December 2013

  1. Team rider Karen Mirlenbrink's blog: Athleta Chi: Pilates for Life

    A great blog post from Team Rider Karen Mirlenbrink, reprinted from www.Athleta.com. When you first think of Pilates, what is the first thing that comes to mind? I believe that most people see it as simply exercises that work your abs. Maybe some people think of it a little more broad, like core-focused fitness, but I have found that little...

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