February 2015

  1. How Stand Up Paddleboarding is Mindfulness Training

    How Stand Up Paddleboarding is Mindfulness Training
    Great article as seen on www.UrbanFitt.com . Here are some of the parallels between the meditation and mindfulness training and practice I’ve been implementing in my life and my parallel experience on the stand up paddle board.   Keep your eye on the horizon:   If you look down while you’re trying to stand up on the board, you’re likely...
  2. SUP Pilates Certification June 5 Miramar Beach

    SUP Pilates Certification June 5 Miramar Beach
    Team Rider Karen Mirlenbrink is offering SUPilates Certification Workshops. Bring Mind, Body, and  Fitness to your water! SUPilates™  Workshops are designed to help you bring Pilates and Mind-body fitness to the water. Instructors interested in taking SUPilates™  Workshops need to have a basic knowledge of their chosen method. We designed the course to help cater to our students, and to...

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