Life doesn’t happen in one dimension. Thankfully, our bodies are built to allow us to move in many different planes of motion to complete our daily activities. The ability to pick up a bag of groceries or a child, grab something that’s fallen on the floor, or get up from a chair, are all real life movements that we easily...
by YOLO Board Team Member Kacie Wallace, Athlete Ombudsman for the US Olympic Committee I have relocated for the summer to the Team USA house in the Athlete Village of the 2015 Pan American Games in Toronto. I am listening as the swimmer asks the gymnast how he is so flexible and strong at the same time. The gymnast asks...