January 2016

  1. DO YOU HAVE A RACE DAY ROUTINE?

    DO YOU HAVE A RACE DAY ROUTINE?
    Do you need a race day routine? Having a routine including mental preparation helps you to be organized and systematic before a race and or training session. It helps you get ‘in the zone’. Most athletes have a standard warm-up they go through before competing that typically includes stretching, running, drills, and or tactical practice. Athletes individualize their warm up...

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