YOLO TRIBE

  1. YOLO Board Birthdays

    YOLO Board Birthdays
    Have a YOLO Board Birthday party! Bring your friends and come paddle for your birthday with us. Parties will take place on our covered back deck, along the shore of our private lake.  All Paddle boards and paddles are provided for the allotted 2 hour time period of the party. Refreshments and pizzas included. Call our Miramar Beach location, YOLO Board + Beach to...
  2. Paddleboard race to take over 13 miles of Mississippi River.

    Paddleboard race to take over 13 miles of Mississippi River.
      By Chelsea Brasted, NOLA.com | The Times-Picayune   For the third time in three years, the Mississippi River will shut down for a 13 mile stretch in Baton Rouge. Instead of the big engines on tankers and ferryboats churning the murky grey water, about 225 smaller vessels will glide from downtown to the L'Auberge Casino.   The Big River...
  3. Building Your Stroke - Rotational Exercises For Paddle Boarders - by Leah Seacrest

    Building Your Stroke - Rotational Exercises For Paddle Boarders - by Leah Seacrest
    Life doesn’t happen in one dimension. Thankfully, our bodies are built to allow us to move in many different planes of motion to complete our daily activities. The ability to pick up a bag of groceries or a child, grab something that’s fallen on the floor, or get up from a chair, are all real life movements that we easily...
  4. SURFING AND PADDLEBOARDING ON ITS WAY TO THE OLYMPICS?

    SURFING AND PADDLEBOARDING ON ITS WAY TO THE OLYMPICS?
    by YOLO Board Team Member Kacie Wallace, Athlete Ombudsman for the US Olympic Committee I have relocated for the summer to the Team USA house in the Athlete Village of the 2015 Pan American Games in Toronto. I am listening as the swimmer asks the gymnast how he is so flexible and strong at the same time. The gymnast asks...
  5. 6 Paddle Boarding Tips on How To Paddle a Board Straight

    6 Paddle Boarding Tips on How To Paddle a Board Straight
    Sometimes just paddling straight seems like such a chore! Although wind and water conditions can play a part in how straight you go, there are other factors within your technique that play a huge impact on your course. Don’t work harder than you have to! A few simple changes could drastically improve your SUP experience. Here’s a few tips to...
  6. Down for Whatever

    Down for Whatever
    Stand-up paddleboarding is among the nation’s hottest water sports, and Tyler Marshall wants you to get on board. Most times, Tyler Marshall ’10 calls it “the Aloha attitude.” But sometimes, he’ll revert to the California vernacular, and wax poetic about “the surf lifestyle.” By whatever name, it is the feeling of walking along the water with board shorts on, shoes...
  7. How Stand Up Paddleboarding is Mindfulness Training

    How Stand Up Paddleboarding is Mindfulness Training
    Great article as seen on www.UrbanFitt.com . Here are some of the parallels between the meditation and mindfulness training and practice I’ve been implementing in my life and my parallel experience on the stand up paddle board.   Keep your eye on the horizon:   If you look down while you’re trying to stand up on the board, you’re likely...
  8. SUP Pilates Certification June 5 Miramar Beach

    SUP Pilates Certification June 5 Miramar Beach
    Team Rider Karen Mirlenbrink is offering SUPilates Certification Workshops. Bring Mind, Body, and  Fitness to your water! SUPilates™  Workshops are designed to help you bring Pilates and Mind-body fitness to the water. Instructors interested in taking SUPilates™  Workshops need to have a basic knowledge of their chosen method. We designed the course to help cater to our students, and to...
  9. What a great Relay Race last night!!!

    What a great Relay Race last night!!!
      OMG what a great night we had last night at The Bay restaurant for the 7th Annual YOLO Board Relay Series presented by Sandcastle Escapes Vacation Rentals and Sales! Huge thanks to all racers, friends, volunteers and sponsors! We had special guests in town, including Reid Inouye from Stand Up Paddle Magazine, Rob Mirlenbrink from the WPA and our team...
  10. SUPilates Instructor Workshops Led by Karen Mirlenbrink

    SUPilates Instructor Workshops Led by Karen Mirlenbrink
    Learn to teach Pilates on the Stand Up Paddleboard! This intensive workshop led by YOLO Ambassador Karen Mirlenbrink, will teach the Pilates instructor all there needs to know about creating a floating Pilates studio and teaching Pilates on the Stand Up Paddleboard. Get on board with the fastest growing fitness and water trend in the world! This ACE-Approved course covers...

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