Team Rider Karen Mirlenbrink is offering SUPilates Certification Workshops.
Bring Mind, Body, and  Fitness to your water!

SUPilates™  Workshops are designed to help you bring Pilates and Mind-body fitness to the water. Instructors interested in taking SUPilates™  Workshops need to have a basic knowledge of their chosen method. We designed the course to help cater to our students, and to make your workshop experience as educational, motivating, and enjoyable as possible.

Our workshops are mostly on the water. The workshops cover topics including Pilates Foundations, Anatomy & Physiology, and SUP appropriate exercises. The course also covers SUP technique, SUP group guiding concepts, and stand up paddle board safety issues.  Participants will receive a manual, laminated exercise guide, and will have use of a board and paddle for the weekend. Total cost of the 3-day workshop is $450.

BONUS! Your SUPilates™ workshop includes a WPA Level I Instructor Certification (a $295 value)!

Our courses cover topics including:

Anatomy of the Stand Up Paddleboard

Basic Paddling Skills

Communicating Paddling skills to clients

Group Facilitation Strategies

Anatomy &  the structure of the body’s core

Pilates Foundations and Board Applicable Exercises

Fitness basics and how to modify stretch cord exercises to the board

Basic Exercises on the board

Advanced Exercises on the board

Discussion: Safety and Liability Issues of Outdoor Fitness Programs

SUPilates™  class taught by course instructor

**The ideal candidate for this course is a certified Pilates teacher, or someone with a strong Pilates practice. We also require a CPR certification and proof of instructor liability insurance.

Earn 12 Pilates Method Alliance CEC’s and 1.8 ACE CEU’s with SUPilates™ Instructor Workshops.


Upcoming Courses:
February 20-22, 2015- Dunedin (Tampa Bay), FL SUPilates HQ

March 20-22, 2015- Dunedin (Tampa Bay), FL SUPilates HQ

June 5-7th, 2015 – Miramar Beach (Destin), FL, YOLO Board & Beach

July 10-12, 2015 – Skaneateles, NY – Mirbeau Inn & Spa

August 7-9, 2015 –  Houston, TX – The Good Space Pilates & Yoga